Thread: 5 pound muscle gain in 5 days, is my math off?
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Old 02-22-2010, 10:01 AM  
seeandsee
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Quote:
Originally Posted by dyna mo View Post
also, i went from ~1000 calories/day to 2200, mostly due to adding carbs, whole wheat and such.
push another 500 of proteins for good jym work
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