Quote:
Originally Posted by marketsmart
how are you testing your bodyfat %?
are you testing at the same time everyday?
are you keeping your hydration levels the same thorughout the day?
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yes, i use the omron hbf-306 every morning when i wake up- i piss and then weigh, check body fat and measure my waist.
i do believe my h20 intake has gone up since adding cals and exercise, i do not know how the omron calcs water weight, but i do find its measurements to be consistent over time. maybe not perfectly accurate, but consistent.
