dyna mo

several weeks ago i posted my results from my ultra low cal/no exercise program where i lowered my bodyfat to 11%ish.

i've since moved into phase 2- up the calories to +400 over required + reintroduce exercise.

check out these numbers, i will start at february 11th, so you can see the pattern-


2.11 159.2 31 12%
2.12 158.8 30" 11.6%
2.13 156.6 30" 11.6%
2.14 156.8 29.75 11.9%
2.15 156.4 29.75 11.2%
2.16 155.4 29.5 11%
2.17 155.4 30 11%

2.19 158 11.5%

2.22 160.5 10.9%

i've kept to my diet, having one cheat meal friday nite, no booze.

so i've gained 5 pounds muscle in 5 days?

seems a lot.