wwooohhhho back on full power again.
whats on the time schedule scotty?
whats on the time schedule scotty?
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I have heard this more than once and I want to implement it in my life, but when I try, i never wake up at the 15 min mark...maybe I have to set an alarm
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yeah theyre sure worth, i heard the SAS do it and sleep somewhere between 15-45 minute intervalsComment
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i've tried myself... dint work... with the alarm and all... i just sleep way too deep i guess...WHERE WEBMASTERS GO TO PURCHASE VIDEO
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I'll have to give this a try and see how it works for me.Comment
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1. with scotty i talked about this guywhy do you care about scotybuzz?
as for naps, not sure what you mean? do you fall asleep immediately and wake up after 15 mins?
personally it takes me about an hour (EDIT: sometimes half an hour
) to fall asleep unless Im VERY tired or drunk. I think too much.....
2. i am blessed with the skill to fall asleep almost instantly when i want to (knocks on wood..)
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I have insomnia very rarely, in that case i cant fall asleep for hours
but just every day, unless Im very tired or drunk, when I go to bed, I cant fall asleep instantly. Never had that ability... Im just lying in bed, thinking about different things etc etc... then after 30 minutes I fall asleep.
Sucks how much time I am wasting by that heh
I don't use ICQ anymore.Comment
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30 minutes are not that bad man... i would say i need about 5-10 minutes average.I have insomnia very rarely, in that case i cant fall asleep for hours
but just every day, unless Im very tired or drunk, when I go to bed, I cant fall asleep instantly. Never had that ability... Im just lying in bed, thinking about different things etc etc... then after 30 minutes I fall asleep.
Sucks how much time I am wasting by that heh
but a little trick to kill the annoying thoughts in your head while trying to fall asleep: try to imagine yourself lying in the bed.
think about every little detail of your body , e.g like your hands are positioned atm.
i know this sounds really gay but helps
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Mine is gayer.30 minutes are not that bad man... i would say i need about 5-10 minutes average.
but a little trick to kill the annoying thoughts in your head while trying to fall asleep: try to imagine yourself lying in the bed.
think about every little detail of your body , e.g like your hands are positioned atm.
i know this sounds really gay but helps
Do deep Yoga breathing, to your stomach, versus chest.
http://www.abc-of-yoga.com/pranayama/arrested.asp
My favorite breathing technique to relax and drift off is the following:
Breathe out all the air in your lungs.
Take a steady deep breath that lasts for 3 seconds. Hold it for 7 seconds, breathe it all out in 8 seconds.
Do this a few times, and you will be relaxed. Enough to go into lala land.
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I think powernaps rule. I would dedicate 25-30 minutes total so you can fall asleep. Then when you wake up you'll feel refreshed....Comment
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I always listen to something when I go to sleep. Mostly spoken Podcasts. I find I start off listening so I don't get bored and then just drift off. Stops me thinking and keeping me awake.Comment
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When I'm tired, a powernap around 6pm is fantastic - 15-20 mins max.
I do it on the sofa, that way I'm sure not to go into deep sleep because the kids will always wake me up very quickly!
Yup, they really do work.
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i definitley agree, however without an alarm, sleepy time is on for at least eight hours.Comment
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my naps become sleeps
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With how long it takes me to get to sleep I'd waste much more than 15 mins.Adult Copywriters
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I take toooo long to fall asleep, I couldn't pull that off.
The only way I can fall asleep as soon as I hit the bed is when I'm very tired or drunk. And there's no way in hell I could wake up 15 min later in those situations lol.Comment
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I envy you... my head hearts .. It's like brain freeze
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im kinda tired
time for a power nap
yeaaaaah
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When I was a kid I would lay in bed for hours before I would fall asleep. I agree with the others that say the only way sleep comes about is when exhaustion is at hand or drunk. If I'm not ready to sleep I don't bother trying anymore. I know that I will just lay there with my head spinning and buzzing about my world. It sucks, but I've learned to live with my insomnia.
My insomina is part of me, part of who I am. I'm ok with that. (that was meant to be corny, but true none the less)Comment
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when my day was fully with activities it is easier for me to fall asleep.
i established a time schedule for myself in the past and it works great
sport and fresh air is a great way to have a good sleep in the end.
never take your work to bed...
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how do you do it though?
you would have to set it right before you sleep..
if you dont sleep immediately, it is not possible.Comment
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reminds me of a crazy girl I dated once - get this: first time she comes over, we're falling asleep and sometime in the middle of the night she jumps out of the bed, stands for exactly 1 minute and comes back to bed
at first I thought that she did it in her sleep - turns out she was doing some fuck-knows-what sleeping technique. She told me that she sleeps something like 4-5 hours every 24 hours and didn't feel tired at all, something that I wouldn't try on myself but the truth is that she was like second in her class at the University she was studying at and one of the smartest girls I have ever metComment
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power naps rock, i sleep very short each night (somewhere between 2 and 4 hours) i often end up taking a power nap after dinner, just in my working chair, and it rocks, feel refreshed after it and ready to go on for the rest of the day..icq:148573096 skype:dabone2 email:boneless(a)mgpteam(.)comComment
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I have power "lounges" on long drives. I can tell I'm not going to make it to wherever I'm going so I find a safe and quiet spot and just lay back. I don't usually fall asleep but 10-15 mins later I'm feeling surprisingly refreshed.
Still on the car thing, Australia runs radio, TV and newspaper ads plus places signs on major highways to encourage people to pull over and have a power nap.
I must try it at home, problem is that I can take a while to get to sleep. I wonder if I could rig something so that it counts 15 mins from when I stop pressing a button.
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btw for all the sleeples wanting to hear music when getting to sleep:
i saw a documentary about 2 students in germany who invented a radio connected to a pulse-messure-system.
you have something like a wristband on.
in the beginning the music is on a normal volume and with your pulse getting lower (getting closer to sleep) the volume will decrease and finally power of completly.
they invented it for people with "tinitus" but im sure it would help in some cases here too
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This works for me, too. That's why it's called a power nap.Comment
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I had one, one hour power nap once and it was great. Other then that takes me atleast 4 hours to fall asleepComment
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wow...so you sleep every hour for 15 mins? and you never actually have a long sleep?TAEMDLRMSKRJIXMRLSMRJ.Comment
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love it. backfires on me at night sometimes. sleep soundly 20 minutes, then something makes me stir, and i'm awake until 3am.BaDoink
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