I had a friend lose 35 lbs without going to the gym, and just by eating the planned food.
Anyone here have results?
Anyone here have results?
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I've got a friend whose been looking into it. She's heard good things about it.
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I lost almost 40 pounds on it last year and want to get back on it (I gained 20 back).
I was extremely strict on myself - no alcohol and working out a few times a week. I didn't cheat once. It teaches you to eat in moderation and what real portion sizes are. Some of the foods taste bland, so I added Frank's red hot sauce in almost everything. If you have any questions about it, let me know!
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How long were you on it before you lost 40 lbs?
I lost almost 40 pounds on it last year and want to get back on it (I gained 20 back). I was extremely strict on myself - no alcohol and working out a few times a week. I didn't cheat once. It teaches you to eat in moderation and what real portion sizes are. Some of the foods taste bland, so I added Frank's red hot sauce in almost everything. If you have any questions about it, let me know!Comment
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You are better off learning to cook a little and preparing your own food most of the time instead of getting pre-made meals from any weight loss program. If you learn a bit about counting calories and about protein, carb and fat ratios, and eat a sensible diet- including better choices not just smaller portion sizes- AND if you exercise regularly and learn to enjoy it, one can lose weight and keep it off instead of bouncing back up like most people do. Just going on a pre-made diet like this for x number of months will teach you very little.
I found the key to lose weight and more importantly fat loss, was all this below combined. That's the shortcut for anyone that wants it.
1- Count calories, figure your daily maintenance and eat just below maintenance
2- Weightlifting 3-4 times per week
3- A very- or at least fairly- clean diet, 5-6 smallish meals per day, no drinks with calories period, and forget diet soda too on principal.
4- 2-3 sessions of 30 mins of cardio per week until you sweat very good.Comment
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Years ago (around 1986-1987) i lost a good 70+ pounds with Nutri-System. I played a lot of tennis at the time and was pretty active and I think they had me capped at 1200 calories a day. Wasn't too hard to keep on the diet and when I went off it it was easy to maintain my weight. In fact, I went from 296# all the way down to 180#. I was motivated back then even when I came off their plan losing another 46#.
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Dude every fast food company has a website with nutrition information.
eat less calories than you burn.
Here is your planned food eat up
200 calories breakfast drink or food
Wendys Jr Cheeseburger
Wendys 5 pc chicken nuggets
3 Taco Bell soft tacos
Diet drinks or waterComment
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Weight Watchers is still best - teaches you to live a healthy life, not just jump on a diet for a period of time
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I heard some good things about it. My sister tried it once and it worked for her.
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Interesting posts in here.
My problem is I HATE to cook. When I do eat at home it's always microwavable foods. Then after that is portion size. I'm a pig. lolComment
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I heard it works for some people.Comment
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I did nutri system 7 years ago. The food was AWFUL. Of course, I am used to eating gourmet style meals, organic meats, veggies etc, I guess for the McDonalds crew nutri system would be a step up and a great way to lose weight but for me it just sucked and I ended up giving all the food away to other people.Comment
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just cut down, try eating wholewheat pasta for your evening meal, you dont need a lot cuz pasta fills you up, its really cheap and it will defo help you lose the weight (providing you dont cover it in a million rich sauces snd cheese topped of with bread lol)
used to work for me when i wanted to lose weight.Comment
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just eat less, don't finish your plate ever, leave 1 or 2 bites, hard to do but very rewarding, no need to change your food habits.Comment
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i will be starting it Feb 1st
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No shit..I need to get something like this. I have never tried it, but loosing 30 plus pounds would be perfect for me
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