Thread: High Blood Pressure Linked to Dementia
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Old 01-25-2010, 09:52 PM  
BFT3K
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Join Date: Dec 2005
Location: Narnia
Posts: 10,764
Quote:
Originally Posted by DaddyHalbucks View Post
Hypertension / high blood pressure supplements

ESSENTIAL

Calcium 1500-3000 mg
Magnesium 750-1000 mg
Potassium 99 mg
Q10
EPA/ DHA/ Fish Oil
Garlic 2 capsules 3X
Arginine
Carnitine 2X
Glutamine (take with B6 and water/ juice)
Glutamic Acid
Vitamin E

VERY IMPORTANT

Vitamin C with bioflavanoids

IMPORTANT

Lecithin

HELPFUL

Multivitamin
Vitamin A --cod liver oil contains Vitamins A, D, and EPA/ DHA
Zinc
Vitamin B6 3X
Kelp --once a week?

Main source:
Phyllis Balch, Prescriptions for Nutritional Healing


Other Ways to reduce high blood pressure:

Yoga
Massage
Daily walk
Sports and exercise
Eliminate caffeine
Eliminate smoking
Do not add salt to your foods
Reduce these foods: fried food, ice cream, soda, cookies, bread, hot dogs, beef, processed food.
Increase these foods: yogurt, fruits, melons, berries, dates, oranges, grapefruits, raw veggies, carrots, celery, avocados, potatoes, sweet potatoes.

Above all: consult with a doctor!
Wouldn't taking all of those vitamins and supplements every day ultimately destroy your liver and kidneys?
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