Keep in mind that less sleep and staying up to do work is sometimes connected with higher profits.
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Over the counter melatonin only goes upto 8 mg, but from a doctor you can get it upto 150 mg. Thats good to put you back on a schedule, but I don't have a regular schedule so I'm kinda fucked. I have 75 mg ones now, and may try the 150 next doctor visit.
Good Luck quiet ....This is something I live with myself
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Don't do sleeping pills! If you have had bad insomnia for years, they will not help you. They are just a temporary solution. If you try to stop taking them, you will have even worse sleep patterns. Good luck
Writing mainstream and adult since 2003
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i just come from bed cant close my eyes
wide openSome adult sites
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skype: bobiks82
bobiks82 gmail comComment
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i drink a 12 pack of red bull about 15 minutes before bed time...
i sleep like a log...
give it a try...
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if you drink a lot of caffeine that can throw your sleep off, and alcohol will do it too.
melatonin will give you wild dreams but does knock you out. I had to lay off that stuff years ago from the weird dreams.
I have found the more chemicals you take in it will just screw your natural body clock up more.Comment
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For as active as you sound, if you're not sleeping then you may have a bona fide sleep disorder.
I did the Ambien thing for while ... gave up because a night's sleep on Ambien sometimes become 12+ hours and NOTHING woke up me.
Now I just deal with it.
If my schedule gets too far off (it always does), I'll just do a 36 or 48 hour day and get it back on track.Comment
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Does not sleeping affect you otherwise? Does it affect your work?
If not, don't worry about it, if it does sleeping pills will work but I always feel shittier the next day than I would if I hadn't slept.ICQ: 566990329
"There is no rest for the wicked... and porn purveyors!Comment
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An acupuncturist that can get you some great Chinese tonic herbs.
I just made a decoction of some items that knocked me out cold last night but I woke up a bit groggy so I want to look into all the ingredients I used and add or subtract before I give out the recipe.
A knowledgeable herbalist will get you sleeping in no time.Looking to buy established paysites contact me [email protected]Comment
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