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For as active as you sound, if you're not sleeping then you may have a bona fide sleep disorder.
I did the Ambien thing for while ... gave up because a night's sleep on Ambien sometimes become 12+ hours and NOTHING woke up me.
Now I just deal with it.
If my schedule gets too far off (it always does), I'll just do a 36 or 48 hour day and get it back on track.
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