Quote:
Originally Posted by Spunky
I tried the melatonin but doesn't work for me,I get maybe 4 hours per night .I want to avoid the sleeping pills
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Over the counter melatonin only goes upto 8 mg, but from a doctor you can get it upto 150 mg. Thats good to put you back on a schedule, but I don't have a regular schedule so I'm kinda fucked. I have 75 mg ones now, and may try the 150 next doctor visit.
Good Luck quiet ....This is something I live with myself