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I recently just made my room more sleep friendly. Here are some practical tips, they've helped me.
1) Clean, Vacuum, and Dust! No brainer that better quality air = better quality sleep.
2) Run an air filter in the background, and keep the bedroom door closed at all times. Again better quality air. As a bonus the constant dull sound of the air filter also helps me. The dull sound can drown out other noises.
3) Buy some scented lavender fragrances. Right now I'm using lavender oil with the scent sticks, and these scented lavender beads. Lavender, many, many people claim, helps induce sleep.
4) Make your room pitch black! Cover all LED lights, black out those windows, etc.
5) Buy a new bed set that (sub)consciously makes you think sleep that is super comfortable. Nothing bright and wild. This is excessive for some, but I just spent a thousand dollars brand new Hotel bedding. But it's great!
6) Have the mindset that the bedroom is only for sleep and sex, and stick to it! Again, playing mind games on yourself can be quite beneficial.
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