Dont just sit down today..get some excercise in:)

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  • Phoenix
    BACON BACON BACON
    • Nov 2002
    • 35475
    #1

    Dont just sit down today..get some excercise in:)

    friendly reminder from your neighbourhood fat guy

    lol

    im down to 204 now...used to be about 220.

    simple walking less eating at night.

    only light weights.
    Telegram PhoenixBrad
    https://quantads.io
    Tags: None
    • jaffie
      Confirmed User
      • Dec 2005
      • 288
      #2
      Congrat's thats great.
      keep up the good work!
      How To Choose A Web Host By Bob Brooke

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        • Phoenix
          BACON BACON BACON
          • Nov 2002
          • 35475
          #3
          Originally posted by jaffie
          Congrat's thats great.
          keep up the good work!
          thanks...going to do some light weight s now...mostly to get the bllod moving then 25 minutes of very fast walking
          Telegram PhoenixBrad
          https://quantads.io

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            • Klen
              • Aug 2006
              • 32234
              #4
              Well i usualy go to gym every day except weekend but in latest time i so fooking busy.

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                • CyberHustler
                  Masterbaiter
                  • Feb 2006
                  • 28795
                  #5
                  I was going to slack today if you didn't post this... thanks
                  “If you can convince the lowest white man he’s better than the best colored man, he won’t notice you’re picking his pocket. Hell, give him somebody to look down on, and he’ll empty his pockets for you.”

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                    • Phoenix
                      BACON BACON BACON
                      • Nov 2002
                      • 35475
                      #6
                      Originally posted by Cyber-Hu$tler
                      I was going to slack today if you didn't post this... thanks

                      no slacking..im going upstairs now to start
                      Telegram PhoenixBrad
                      https://quantads.io

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                        • CaptainHowdy
                          Too lazy to set a custom title
                          • Dec 2004
                          • 94135
                          #7


                          This my baby, at least 1.5 hours of daily exercise!

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