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CreamyMedia · 01-02-2010, 08:25 PM

Eating several smaller meals during the course of the day is the way forward coupled with exercise using higher reps.

01-02-2010, 08:25 PM
CreamyMedia So Fucking Banned Join Date: Nov 2009 Posts: 121	Eating several smaller meals during the course of the day is the way forward coupled with exercise using higher reps.