Quote:
Originally Posted by NetHorse
Disgaree, to grow you need to be shocking your muscles, to shock your muscles you need to be doing different workouts. At my gym I have 10 different back row machines with different angles. Countless different chest machines from cables with all sorts of different angles and foot levers to be your own spotter, to standard incline/decline/smith machine barbel benches and of course a rack to do squats, leg press, angled and not angled, squat plate assisted machines, etc, etc. Plus I like being at the gym to have some spot for me, gotta workout to failure with the most possible weight!
I have a full hoist gym at home and a standard bench, I gained way more muscle at a REAL gym.
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Different angles and muscle shocking is for forming details, not for growing big muscles. You can do bench, squat and dead lift and grow muscles until almost forever, shocking doesn't mean different workout, just different amount of sets, reps, different weights, you can use the same shit all the time and still gaining muscle. Since I started working out, I gained almot 110lbs, most from iron. I only worked on machines when I started and didn't know anything, so I tried to make everything possible and copy all the big guys, but those were on drugs, so it didn't really matter what they did, they gain no matter what.