Thread: Don't hit the gym after the 1st...
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Old 12-30-2009, 01:35 PM  
andrej_NDC
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Quote:
Originally Posted by xenigo View Post
You need a machine for working your legs. Oh, and I work my abs on a machine. Those are the most useful machines at the gym IMO.
Machine will only fuck up your back...squat is all you need.
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