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That's nearly inspiration enough for me to write all of the shit that has happened to me and out any piece of shit human beings I've encountered. Not like anyone would read it, but I hear ya. Kudos for getting that off your chest.
Once your foot starts to get better you should get into yoga. Bikram hot yoga specifically will kick your ass into shape. Your bones will strengthen and the stronger muscles / stabilizer muscles, etc. will hold your body together better, and the more important part you'll become much much less anxious, and much more social. Bikram hot yoga is a group yoga in a hot room. Any fears you have of seeming silly or not knowing what your doing, you learn to get rid of very quickly, and the best time to go is when you don't want to.
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