Why Ann Angel Rocks

**starpimps** · 12-18-2006, 09:57 PM

and she has a rockin ass

**MarkTiarra** · 12-18-2006, 09:58 PM

Originally posted by starpimps

and she has a rockin ass

Even with whole wheat pasta I am sure my derrière will not achieve those levels. But if I can see my abs and fight at 170 that would be sweet.

**Nysus** · 12-18-2006, 10:03 PM

Lucky guy, and not for being down 1% body fat...

Matt

**tony286** · 12-18-2006, 10:07 PM

congrats ,pretty girl

**Hardcore J** · 12-18-2006, 10:07 PM

Originally posted by Nysus

Lucky guy, and not for being down 1% body fat...

Matt

I second that! Ann angel is hot!

**CaptainHowdy** · 12-18-2006, 10:13 PM

Rocking tits !!

**dogfart-movies** · 12-18-2006, 10:25 PM

diet lessons for ann-angel? ok fair enough she is pretty fit though shame she dont do hardcore though! girls playing with themselfs just doesnt quite do it for me rather boring

**jeffrey** · 12-18-2006, 10:38 PM

Nice, how is the taste of whole wheat pasta? I got some whole wheat spaghetti that I keep reaching over for the normal kind, lol.

**Nysus** · 12-18-2006, 10:48 PM

Originally posted by jeffrey

Nice, how is the taste of whole wheat pasta? I got some whole wheat spaghetti that I keep reaching over for the normal kind, lol.

Just add a whole bunch of butter, tomatoe sauce, and cheese and it'll be allll good.. ;)

Matt

**jeffrey** · 12-18-2006, 10:50 PM

lol, doesnt adding alot of butter and cheese kinda defeat the purpose of the whole wheat pasta though?

**sam from montreal** · 12-18-2006, 11:10 PM

Originally posted by Nysus

Just add a whole bunch of butter, tomatoe sauce, and cheese and it'll be allll good.. ;)

Matt

better with olive oil than butter

**sicone** · 12-18-2006, 11:12 PM

Originally posted by Nysus

Lucky guy, and not for being down 1% body fat...

Matt

**reynold** · 12-18-2006, 11:24 PM

I'll try considering that tip if ever I'll have my own weight problem.

**Scott McD** · 12-19-2006, 12:12 AM

This thread is badly short of Ann Angel picssssss...

**Adult Search Results** · 12-19-2006, 12:36 AM

i just lost 1% body fat looking at her

**V_RocKs** · 12-19-2006, 12:37 AM

Originally posted by Scott McD

This thread is badly short of Ann Angel picssssss...

There are a few for ya

**porn blogger** · 12-19-2006, 01:18 AM

yeah.. she looks like a clown with all that makeup

**SPACE GLIDER** · 12-19-2006, 01:30 AM

Originally posted by MarkTiarra

Last year I started MMA and lost about 30lbs in 5 or 6 months. Since then I've been stuck at a plateau still with a good 15 more lbs. in body fat to lose to make see them poor abs again. I know the problem is my love of pasta.

So last week Ann was over and since she's in such good shape I had to ask her if she had any diet secrets. She suggested whole wheat pasta. A week later and I'm down 1% body fat already. Finally broke the plateau. THANKS! =]

www.ann-angel.com if you have been living under a rock and don't know it.

She clearly knows what she's talking about

**Ann-Angelcom** · 12-19-2006, 01:50 AM

It's amazing what cutting carbs can do.

I go through it every yeat, winter time I work out heavy to bulk up and eat anything to fuel it. ComeFeb. it's down to salads and whole wheat food. No juices only water. Within a month or so of this and cardio you will lose body fat.

I also have a great work out routine for breaking the plateau most people reach when working out. You know, when you can't get past curling those 50s. This routine is designed to break past that. It's a 30 day routine and after it you will be amazed how much more you can lift. It's designed to beat what your body gets used to. Good stuff. I'll run more by you when I see you.

**Decadawn** · 12-19-2006, 02:00 AM

Originally posted by Ann-Angelcom

It's amazing what cutting carbs can do.

I go through it every yeat, winter time I work out heavy to bulk up and eat anything to fuel it. ComeFeb. it's down to salads and whole wheat food. No juices only water. Within a month or so of this and cardio you will lose body fat.

I also have a great work out routine for breaking the plateau most people reach when working out. You know, when you can't get past curling those 50s. This routine is designed to break past that. It's a 30 day routine and after it you will be amazed how much more you can lift. It's designed to beat what your body gets used to. Good stuff. I'll run more by you when I see you.

Hi Ann ;) I'm sending some love to your site from http://www.hornypharaoh.com/index2.shtml

Oh and... nice abs btw

**isabelllo** · 12-19-2006, 02:29 AM

I thoroughly agree. Whole wheat pasta is awesome.

Also, brown rice!

**DutchTeenCash** · 12-19-2006, 03:12 AM

Ann sure rocks

congrats on the pasta deal

**V_RocKs** · 12-19-2006, 10:32 AM

Originally posted by porn blogger

yeah.. she looks like a clown with all that makeup

Interesting... Surfers don't think so... They bought the hell out of the posts those pics represented.

**chartgraves** · 12-19-2006, 10:43 AM

Ann isn't on the whole wheat diet

She is on a blow-carb diet ;)

**jmk** · 12-19-2006, 11:45 AM

Originally posted by Adult Search Results

i just lost 1% body fat looking at her

And I lost 100% sperm

**MarkTiarra** · 12-19-2006, 06:13 PM

Originally posted by sam from montreal

better with olive oil than butter

Yeah just some olive oil and tomatoes plus the usual spices like garlic and such. =]

**Spunky** · 12-19-2006, 06:19 PM

That must be my problem also..gotta get the whole wheat pasta!

**GAMEFINEST** · 12-19-2006, 07:29 PM

she is very hot

**NemesiS876** · 12-19-2006, 07:35 PM

I like her very much ...

**Kard63** · 12-19-2006, 07:46 PM

Originally posted by MarkTiarra

Last year I started MMA and lost about 30lbs in 5 or 6 months. Since then I've been stuck at a plateau still with a good 15 more lbs. in body fat to lose to make see them poor abs again. I know the problem is my love of pasta.

So last week Ann was over and since she's in such good shape I had to ask her if she had any diet secrets. She suggested whole wheat pasta. A week later and I'm down 1% body fat already. Finally broke the plateau. THANKS! =]

www.ann-angel.com if you have been living under a rock and don't know it.

She looks racist. Does she only date black dudes?

**LiveDose** · 12-19-2006, 07:49 PM

The more you look at Ann's pics the more she just grows on you and grows on you. She's a beautiful girl...

**ann-angel** · 12-23-2006, 09:20 AM

Mark hey babe i just saw this so im bumping it

np sweetie im so happy i could help...... btw thanks for having me at your party.....i had so much fun

Decadawn thanks so much sweetie u get many wet kisses for that hehe muah!!!

**nikki99** · 12-23-2006, 12:20 PM

Originally posted by jmk

And I lost 100% sperm

:

**Monique Niccole** · 12-23-2006, 12:25 PM

Originally posted by Kard63

She looks racist. Does she only date black dudes?

How the hell do you "look" racist?

You "sound" ignorant.

Why Ann Angel Rocks

Why Ann Angel Rocks

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment