|
It's probably anxiety related, especially if exercise helps it.
I would suggest some intense yoga. You'll survive the yoga even though it will be brutal, and you'll make yourself more relaxed afterward, and the time spent doing the yoga is pretty meditative as well and will help with anxiety / emotion that's built up and blocked and that your mind isn't allowing you to see.
I'd suggest some hot yoga / Bikram yoga. 90 minute class in a room heated to 105 degrees + it usually gets hotter. Do it 5 times before you write it off. Can hit me up if you have more questions about it..
|