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If you want to take the edge off the symptoms, supplement the following:
Vitamin C (at least 1,000mg/day) - helps to control stress hormones
Magnesium (about 400mg/day) - muscle relaxant and vasodilator
Fish Oil - reduces inflammation in the body and regulates the heartbeat
Lecithin Granules (1-2 tablespoons/day) - helps to keep your neurotransmitters in balance
I would also throw in a good multi-vitamin/mineral that contains plenty of B vitamins, if you're not already taking one. MVPS is very closely tied to anxiety disorders. Exercise, adequate sunlight, and a healthy diet which minimizes stimulants (like caffeine) all have strong anti-anxiety effects. Last but not least, get plenty of sleep (8-9 hours, if you can). Much good luck.
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