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Martin · 11-06-2009, 10:10 AM

During the flu season here are some measure to help beat the flu bug or completely avoid it.

#1 Stay away from sick people (duh) lol

#2 Wash hands regularly.

#3 Don't touch face, mouth, nose, eyes.

#4 Drink lots of warm liquids during the day. Have soup for lunches.

#5 Eat good food. Lot's of veggies. Stay away from junk foods.

#6 Take your vitamin C and D. Fish oil helps to absorb them better.

#7 Use a mouth wash, gargle for 20 seconds. Twice a day.

#8 Do a nasal cleanse daily. If you don't have any wash nose out using a q-tip and some warm salted water. Blow nose hard after.

#9 Get good sleep at night.

#10 WASH HANDS AGAIN!

If you get the flu get lots of sleep. Eat lots of soup and drink ginger ale. Pump Vit C into ya.

Good luck everybody.

11-06-2009, 10:10 AM
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	During the flu season here are some measure to help beat the flu bug or completely avoid it. #1 Stay away from sick people (duh) lol #2 Wash hands regularly. #3 Don't touch face, mouth, nose, eyes. #4 Drink lots of warm liquids during the day. Have soup for lunches. #5 Eat good food. Lot's of veggies. Stay away from junk foods. #6 Take your vitamin C and D. Fish oil helps to absorb them better. #7 Use a mouth wash, gargle for 20 seconds. Twice a day. #8 Do a nasal cleanse daily. If you don't have any wash nose out using a q-tip and some warm salted water. Blow nose hard after. #9 Get good sleep at night. #10 WASH HANDS AGAIN! If you get the flu get lots of sleep. Eat lots of soup and drink ginger ale. Pump Vit C into ya. Good luck everybody. __________________ Last edited by Martin; 11-06-2009 at 10:12 AM..