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I know the feeling. I would work 24-48 hours straight just to tire my mind out and force me to sleep.
I have no idea what your diet is... but start with that. Start with cutting all sugar and caffeine, slowly if needed. I can't drink Tea and Soda late at night, or I'm not sleeping.
Outside of that, I meditate. I do it every single night before I go to sleep. If I find my mind is going crazy, I stop... and start to meditate.
I have been doing this for about 5-6 years now. I discovered it while trying to improve my golf game. I could easily shut my mind off for golf, it was pretty much a slap in the head for me after that.
I meditate to clear my mind, no thinking what so ever.. and off to sleep I go within minutes now.
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