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Originally Posted by ztik
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Be careful with those - I was taking 1 mg per night to go to bed (not a huge dosage, and worked pretty well especially when I was taking it together with Lunesta, but I stopped Lunesta a couple of years ago).
But apparently long-term usage combined with other meds I had caused me to totally lose it one morning. We're now trying some different stuff that ain't working so hot.
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Advice that I've read says you should only use the bed for sleeping or fucking.
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I follow that one religiouly - along the one that says "don't get into bed unless you're tired enough to fall asleep" and the other one that says "If you don't fall asleep in 30 minutes, get back up and try again later."