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It's called Bikram yoga, and there is nothing better for staving off the effects of old age. It will keep you loose and flexible, and it will also seriously boost your energy level. I could go on a long rant about how awesome it is, but you really have to try it to understand.
I took my first yoga class at Broward Community College before I transferred to UM, and my instructor was pushing 50 but looked like he was in his early 20's...
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