Quote:
Originally Posted by MaDalton
it's easy if you want it. the first 2-3 days are hard because of physical withdrawal, after that it's only in your head. i've been a heavy smoker, decided one day to stop and didn't touch a cigarette since then. i think it's like 8 years now.
food tastes better, stairs don't bother you that much anymore and girls smell better too ;)
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I won't say it's easy, but totally possible. I smoked for 7 years, been smoke free for 3.
The first YEAR is the hardest, especially if you like to drink and go out to bars. I quit before and relapsed a couple times within 5-6 months.
The only tip I can offer is tell him to start exercising. I don't believe in patches, nicotine gums, lasers, etc..Those might help with the physical part of the addiction, but as stated above, the hardest part is the actual habit itself.