Quote:
Originally Posted by BradM
The worst advice ever is "Try not to eat after" or "never eat before.."
If advice is to NOT eat it is bad advice. The body needs food every couple of hours. Just not hamburgers and fries. Eat a nice healthy snack all day long.
Believe it or not a great place for TOTAL fatties (been there) is weight watchers. They give you tips that are common sense (let's face it you're fat cause you have none) and really make a difference. Even things as little as put down the food you just bit into. Finish chewing, swallow THEN pick up the food again. It helps pace your eating so you don't slam food down and overeat.
Good work pro.
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Yea i definitely have issues about eating late at night, its the hardest thing to control, by FAR. I also need to learn to ("you've got to pace yourself bubbles!") pace myself while eating, i think that would definitely help a lot.
Thank you for your tips.
