Good post pr0.
My prob is I go out and do one good shopping walk through several stores but only once, maybe twice a week. But yeah I can lose easy 2-3 lbs on a 2 hour walk I'll see on the scale next day.
Ya just have to get in the car and go somewhere everyday maybe along a river or a park anything. And you've got to do more than one day a week
Diet alone won't cut it. You will find yourself eat-walking in your sleep if you rely on dieting only.
Also eating before bed is the worst but also the hardest to stop.