Quote:
Originally Posted by JD
wow after 6pm? That's about when ppl eat dinner... that leaves you a LONG time til your next meal. You should be eating every 3 except when sleeping. Before bed the best thing to eat is cottage cheese. It's high in protein and keeps your body from turning on itself for food during the night
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That's true depending on what time you go to bed. I go to bed after 12 so I shouldn't be eating after 8ish.
But good point.