Quote:
Originally Posted by CyberAge-Dave
Congrats, stay away from Soda and don't eat after 6:00 and you will double that from 1 pound a day to 2 pounds a day.
Great Job!!!
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wow after 6pm? That's about when ppl eat dinner... that leaves you a LONG time til your next meal. You should be eating every 3 except when sleeping. Before bed the best thing to eat is cottage cheese. It's high in protein and keeps your body from turning on itself for food during the night