Quote:
Originally Posted by gornyhuy
-as soon as you can start lifting weights, focusing on large muscle groups... that will increase your burn rate and help everything drastically. Keeps working long after you finish the workout.
Good luck!  |
I wonder if I should go see a doctor & find out If I'm in good enough shape (after 2 months of daily cardio) to start lifting. I mean i feel great...but i wonder if a stress-test is in order? I'm only 29, so I'm sure my heart is fine. Last time it was checked (and given a 100% rate) was around 1 year ago.
I just don't want to have a heart attack in the gym. Also i want to get rid of my man-boobs
I just assumed lifting weights wouldn't help that. Am i wrong?