Nice work! Personally I would be shooting myself in the head if I spent more than a few minutes in a mall per YEAR. But whatever works, stick with it.
Recommendations to amp it up:
-try to get rid of high fructose corn syrup and liquid sugars. That means sodas and juices and a hell of a lot of shit you wouldn't expect
-eat more fiber from natural stuff. (veggies and fruits)
-eat a small healthy breakfast as early in the day as possible to get your metabolism active as soon as you can in the day
-don't eat anything heavy or carby late at night
-as soon as you can start lifting weights, focusing on large muscle groups... that will increase your burn rate and help everything drastically. Keeps working long after you finish the workout.
Good luck!
