Quote:
Originally Posted by Furious_Male
Great stuff. Add some light weight training now before your cardio why wait?
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I don't like the "shape" of my body right now & the last thing I want to do is firm any of it up.
Plus I will feel more comfortable about putting "strain" on my body once my cardio/heart is in better shape. I have not exercised in literally 10 years. (since i got into this business).
So I am scared to do any strength training or really get my heart rate up, until i can take off enough weight to lower the strain on my heart.
Of course I am not a doctor, nor has any health professional told me that. I think its just common sense to me in a way though.