Quote:
Originally Posted by pr0
Sometimes it goes by faster than others. For the first month at the end i would be "hurting" pretty bad & sweating profusely. As of this week, i barely break a sweat & feel like a million bucks. I would say around an hour every day, total.
Next I've got to quit the cigarettes 
I might also need a slimmer pirate avatar soon. |
That's some good results.
I've been strugling to lose 50 lbs these past 10 months with medifast...
Brisk walking can make you use 14 calories a minute.