I am so,so tired and i cant sleep for more then 4 hours,totally fucked up my biorhytam
And don't have idea how to get back to normal
Anyone else have sleeping probs like me?
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stay awake for 24 hours then go to bed 2 hours before the time you want to go to bed every night after that it always works for me
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maybe you are on a lot of stress..... try somthin relaxing like go for a walk at nearest mountain... don't drink coffee and enjoy in your life.... and don't post on gfy...We are responsible for your hosting ... Enjoy in your life.
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I too sleep 4-5 hours a night, and have done the stay up for 24 hours straight thing more times than I care to count..and guess what?
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google melatonin ( availible over counter...at any pharmacy)...ur circadian rythms are screwed so fix em and move on
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I have really bad sleeping problems, can't seem to sleep much at all these days
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I fucked my sleep schedule up... I dont go to bed till about 3/4am and cant wake up till about 12pm. Im tired all day long
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Buy a bottle of good booze and have a few drinks.Comment
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Do yoga....I guess it is that you nerves system needs tuningNeed custom or licensed content? PhotoVideoContent.com
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i have a horrible time falling asleep, no matter how early i wake up. i have tried several medications to help with sleep and none of them have really done much for me.
even after taking them, it takes two or three hours to finally fall asleep.
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Doesnt work for me as well,and i am more and more tired,i think i am hardly damaging my health
And i think internet really fuck up all of us... money comes...health goes?

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Blimey i'm not alone it doesn't seem to make a difference whatever I take just lye there through it and i'm still awake. A long walk helps but it's just doing it everyday thats the prob.Comment
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i cant asleep because this is not my bed, mine is more comfortable, i think about thousands of things before i asleep
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Lykos, i had that problem a few weeks ago.....i didnt sleep for 4 days straight!!! until i was absolutely exhausted and was falling asleep anywhere and everywhere, dangerously, i would skip on purpose, a night of sleep then try to get back on track the next night.....just my 2centIf you think tough men are dangerous, wait until you see what weak men are capable of.
- Jordan B. Peterson
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when i schedule my list of things to do everyday, the first thing i write in is SLEEP.
i sleep 8-10 hours every night. it's wonderful. i haven't done the 4 hours a night/3 days without sleep things since college. that shit fucks up your health and makes you insane. what good is being rich if you're too fucking stressed to enjoy it?
i agree with the above. cut back on the coffee, get some exercise, eat some vegetables....turn off the computer.....you know, all those things everyone says over and over that no one listens to. stay away from the meds. they just start a vicious cycle you'll never leave.
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yeap good advice,i need to kill down the coffee and start living healthy...fuck money when u lose healthwhen i schedule my list of things to do everyday, the first thing i write in is SLEEP.
i sleep 8-10 hours every night. it's wonderful. i haven't done the 4 hours a night/3 days without sleep things since college. that shit fucks up your health and makes you insane. what good is being rich if you're too fucking stressed to enjoy it?
i agree with the above. cut back on the coffee, get some exercise, eat some vegetables....turn off the computer.....you know, all those things everyone says over and over that no one listens to. stay away from the meds. they just start a vicious cycle you'll never leave.

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Yeap thats happening to me... i fell to sleep only when i am 100% exhaustedLykos, i had that problem a few weeks ago.....i didnt sleep for 4 days straight!!! until i was absolutely exhausted and was falling asleep anywhere and everywhere, dangerously, i would skip on purpose, a night of sleep then try to get back on track the next night.....just my 2cent

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