Quote:
Originally Posted by qwe
nowhere did I say that without a spotter is BETTER, I even put in brackets that IT IS better WITH a spotter, but good luck finding a partner that will go EVERY SINGLE time you go to the gym for few years...
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agreed, it is hard to find that, but when you can get someone else motivated to go with you and you both bug each other to go, it is great and extreme progress can be made while it lasts, I know I hit some major peaks when a buddy and I used to go 4 or 5 times a week and really push each other, I haven't been able to get back to some of the strength I had those days