Originally Posted by B2BwithJoeD

The most important element of a fitness routine is CONSISTENCY.

The best thing about a personal trainer is that you have a set appointment.

You work together to make sure you don't blow off appointments.

And when you are consistent, so is your metabolic rate, and most vital - your awareness - of everything - what you are eating, drinking, portions, frequency, supplements, sleep and all the life elements that determine your physical persona.

And of course, once you see measurable results motivation becomes self-generating...

Good Luck - make it life changing, because it can affect every facet of your life in a positive way