I have one and see him 2x a week. Work out 4-5x a week on my own (home gym). Generally work certain sets of muscle groups together with days off between. Ex: legs/shoulders, back/biceps, chest/triceps. Core exercises each time i work out too (crunches etc).
It is definitely one of the best things I have ever done for ME. I go lite on carbs and my only problem is wine
I feel sooo much better than I used to. I have more energy and wake up earlier too.
Go for it!