Originally Posted by qwe

what I mean by diet is not your usual food you eat... you will need to switch it to quality foods and concentrate on high protein (1.5-2x of your body weight, so if you weight 200pounds you will need to consume 200-350 grams of protein daily)/low fat food/low carbs/tons of water/get proteins shakes going/etc... I always see guys in the gym that bust their ass everyday in there spending more time then I do, but I see no results, simply because they have a shitty diet... also not all personal trainers know what they doing, some simply have amazing genetics that 90% of the people don't, so whatever worked for them might not work for other people, in my gym half of the trainers are not even build and some look like a regular skinny guys so I wouldn't even train with them for free... that's why I said go read up on all this, educate yourself first before doing anything, once you know basics you have to ask yourself are you going to do this or not, if yes then do it right the first time... good luck