Originally Posted by Shap

I got a personal trainer last November. It was without a doubt one of the best decisions I've made in the past few years. I had 3 hourly sessions a week. I think it was $89 per session. Money well spent. I was very pleased. It got me back in the gym. Got me to lose fat. Got me to gain muscle. Increased my energy. All around really kicked ass.

I'm sure it depends who your trainer is. I happened to have a kick ass trainer