Quote:
Originally Posted by Cyandin
I finally got a new gym membership so I can work all the bitch out of me that seeps in when you spend 8572439857 hours a week working on the computer. Problem is, I haven't a clue as to what the ideal regimen of diet and exercise for me at this point, and I don't want to be one of those morons who blindly assails a group of machines only to yield poor results or injury.
How much do those of you that use trainers spend on them, do you think its worth it, and if not, can you cite some useful references I might check out?
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I got a personal trainer last November. It was without a doubt one of the best decisions I've made in the past few years. I had 3 hourly sessions a week. I think it was $89 per session. Money well spent. I was very pleased. It got me back in the gym. Got me to lose fat. Got me to gain muscle. Increased my energy. All around really kicked ass.
I'm sure it depends who your trainer is. I happened to have a kick ass trainer
