|
When I first got in shape about five years ago I started out with a personal trainer at my local gym for several months. It was definitely worth it to have some guidance on how to train safely and effectively. Choosing a person who is in excellent shape and can give you some diet advice is also a good idea. But more important than the start is the follow through. Read the forum at bodybuilding dot com to learn a lot more about how to eat a healthy diet and how to exercise even if you don't want to be a bodybuilder. The wealth of knowledge there is great.
|