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Cyandin · 07-15-2009, 01:02 PM

I finally got a new gym membership so I can work all the bitch out of me that seeps in when you spend 8572439857 hours a week working on the computer. Problem is, I haven't a clue as to what the ideal regimen of diet and exercise for me at this point, and I don't want to be one of those morons who blindly assails a group of machines only to yield poor results or injury.

How much do those of you that use trainers spend on them, do you think its worth it, and if not, can you cite some useful references I might check out?

07-15-2009, 01:02 PM
Cyandin Confirmed User Industry Role: Join Date: Aug 2008 Posts: 1,723	How many of you use a personal trainer? I finally got a new gym membership so I can work all the bitch out of me that seeps in when you spend 8572439857 hours a week working on the computer. Problem is, I haven't a clue as to what the ideal regimen of diet and exercise for me at this point, and I don't want to be one of those morons who blindly assails a group of machines only to yield poor results or injury. How much do those of you that use trainers spend on them, do you think its worth it, and if not, can you cite some useful references I might check out?