Originally Posted by Darkland

I doubt it, but losing weight isn't as hard as people want to believe it is. Barring any medical conditions, there is only 3 things you need to do.

1. Eat less and more frequently. It is called grazing.
2. Make sure the meals are protein and carbohydrate sufficient. Anyone who tells you to cut carbs all together to lose weight is an utter fucking moron.
3. Get off your lazy ass and exercise.

Eating habits are about CONTROL. So if you can't control yourself, no diet will ever work for you.

I never understood why people allow themselves to be tricked into thinking they have to subscribe to the latest wacky diet scheme in order for them to lose weight.

If you repeatedly diet with no result isn't it obvious you are doing something wrong.

Sorry about the rant... I recently had this debate with someone who wanted to lose weight but not have to put the effort into it other than trying to find a magic pill that will do it for them.