When I get 5-7 hours of sleep I work pretty good, if I get 8+ hours I always feel like crap and get a little lazy the next day. How about you?
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same for me. 7-9 hours and Im good... 10+ and I feel like shit all day -
i get around 9 hours sleep every dayComment
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Yeah I agree,
the more I sleep the shittier I get. The mor relaxing stuff I do, sauna, bath etc same thing. So from this week. I will only sleep for 7 hours a night.
Let's keep this thread allive to see difference
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Same for me. 5-7 hours seems to do it about right, more than that and I get lethargic.Comment
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The more hours of sleep I get, the more active I could be..
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If I get more than 4 hours of sleep I'm almost like a zombie for the rest of the day. I work best with about 3 to 4 hours of sleep at maximum.
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Same here.
I have to get between 4-8 hours of solid sleep. Not that restless, up every few hours mess. Luckily I get good sleep most of the time. Especially with new treadmill. But if I get too little, or too much, I am pretty much worthless the next day unless I catch a midday nap.
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I slept 13 hours last night... new record for me! But I feel like SHIT now! Just wanna go back to sleep! So yes, I guess around 7-8 is perfectM&A QueenComment
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nope, I enjoy long hours of sleep...
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edited - double postLast edited by nAtuRaLbEautY; 10-15-2006, 07:10 PM.Prime Outsourcing│offshore solutions│manual labor│staff leasing│full time employees
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I slept 6 hours last night and sad to say that my head aches the same as when I slept 10 hours. So better for me to do is to take vitamins so that no matter what time I sleep, still I'm going to be productive.
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If I sleep 10+ I get head aches. So yea of course that leads to less productionComment
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atleast 6-8hrs a day works for me.. im less productive too much/less sleep.Email: [email protected] | Skype: ross.alcazarComment
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At least 7 hours; that will be good enough for me. Ten hours will already give me a fucking headache.Comment
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usually i sleep about 6 hours and that's the best for me... if i sleep more then 6 hours i feel like a zombie for the entire day...Comment
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for the last few months, i have had a horrid time falling asleep. i'll take whatever i can get!
i started taking ambien on certain nights and it has started to help a bit (didn't help at all in the beginning). if i take an ambien and get 7 to 8 hours of sleep i'm good to go the next morning! if i sleep naturally without an ambien, i can go either way. some days i can get 5 hours of sleep and be okay and some days i need like 10 hours to function. that randomness was also quite a nuisance.. glad the ambien has helped produce more constant results.
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Just woke up. Had 8 hours of sleep.
Problem area for me is getting up. Because I don't really HAVE to get up it's more easy to stay in bed and be lazy. I'm dedicating this week to this experiment.
And will only sleep 7 hours at most. So whenever I go to sleep I just add 7 hours. No more, no less on my allarm clockComment
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the more sleep the less I get doneComment
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yep same here..... fucking annoyingComment
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