Ahh fuck it Ill be nice. Ok assuming you are using rtmp or rtmpe from your wowza server.
Code:
<embed src="http://www.yourdomain.com/whateverplayeryouareusing.swf"width="576"height="324"allowscriptaccess="always"allowfullscreen="true"flashvars="height=324&width=576&file=rtmp://yourdomain.com/filedirectory/&image=http://www.thisisanoptionaladditionifyouwantanimagetoappear.com/yourimage.jpg&id=mp4:filenameofyourmp4"/>
This would work with say the Jw player. Variables are dependent upon your player you are using. You can run it as rtmp or rtmpe if enabled on your wowza server.