Quote:
Originally Posted by Barefootsies
Burn more calories than you eat.
Over time, tada.
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yeppers. I've lost 6kg since January just from doing that (and still mostly sitting on my ass working
) .. only had the occasional game of golf and hour out at the driving range.
It's the scientific fact to losing weight.
you can eat all the weight watchers' meals you want but if you're eating more calories than you're burning, WW won't work.
Eat
negative calorie foods because they take more calories to digest these things than what you're consuming (ie more calories burned than consumed).
That and staying off alcohol - esp. beer
.