This is a tough one, I had to take it slow at first and lets face it I'm still slow at it. It takes awhile. Good luck!
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do
more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
.
.
.
.
.
.
.
.
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do
more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
.
.
.
.
.
.
.
.
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
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