Halcyon - what is your workout routine like? What is your BF%?

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  • engorgecash
    So Fucking Banned
    • Sep 2006
    • 412
    #1

    Halcyon - what is your workout routine like? What is your BF%?

    are you still training? You would look better with a bit more mass and body fat.
    Tags: None
    • fallenmuffin
      Confirmed User
      • Nov 2005
      • 8170
      #2
      Hal is freakin' ripped... it's all in the genes.

        Comment

        • RayVega
          Confirmed User
          • Jul 2004
          • 4212
          #3
          I have a good question also...Diet? What kind of diet does it take to maintain a body fat index like that...What do you eat (or not eat) on a given day? I'd live to know.
          Ray "The Don" Vega

          Managing Director
          Private Equity Fund

          [email protected]

            Comment

            • CaptainHowdy
              Too lazy to set a custom title
              • Dec 2004
              • 94100
              #4
              Originally posted by engorgecash
              are you still training? You would look better with a bit more mass and body fat.
              That's flattering...

                Comment

                • squishypimp
                  PostMaster General
                  • Aug 2006
                  • 10781
                  #5
                  he is one in shape dude

                    Comment

                    • Phil
                      Confirmed User
                      • Jan 2004
                      • 7659
                      #6
                      I always wanted to ask that but didn't want to look gay.. hal, whats the secret man?
                      Ask Phil

                        Comment

                        • reynold
                          Too lazy to set a custom title
                          • Oct 2002
                          • 51271
                          #7
                          Bump for Hal's secret workout routine













                          ps
                          I need some good tips as well

                            Comment

                            • msan
                              Confirmed User
                              • Jun 2006
                              • 1336
                              #8
                              Bumpage!
                              CUSTOM TOONS, BLOG THEMES and DESIGNS | toonyshack AT gmail.com

                                Comment

                                • Pleasurepays
                                  BANNED - SUPPORTING TUBES
                                  • Aug 2002
                                  • 11913
                                  #9
                                  he is definately not fighting genetics with his BF% ... so i doubt any secret other than "eat right and exercise" is going to help anyone. individuality and genetics alway plays a role in body composition.


                                    Comment

                                    • thebizbucket
                                      Confirmed User
                                      • Jul 2004
                                      • 191
                                      #10
                                      I've wanted to hear this one answerd for a while
                                      Once used rectally, the thermometer should not be used orally, for sanitary reasons.

                                        Comment

                                        • Shaze
                                          Confirmed User
                                          • Oct 2003
                                          • 2662
                                          #11
                                          Lots And Lots Of Sex...
                                          Adult Search Engine Japanese Porn Thai Porn

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                                            • pocketkangaroo
                                              Confirmed User
                                              • Jan 2005
                                              • 8452
                                              #12
                                              Yeah, no shit. How the hell do you keep that body how it is? Would like to hear what your diet consists of.

                                                Comment

                                                • tical
                                                  Confirmed User
                                                  • Feb 2002
                                                  • 6504
                                                  #13
                                                  Steroids!@
                                                  112.020.756

                                                    Comment

                                                    • Wizzo
                                                      2011 GFY Hall of Fame!
                                                      • Nov 2000
                                                      • 15224
                                                      #14
                                                      He told me it was from a voodoo curse, not exercise...
                                                      Looking for Opportunity!

                                                        Comment

                                                        • rodney25
                                                          Confirmed User
                                                          • Jun 2005
                                                          • 7090
                                                          #15
                                                          Originally posted by tical
                                                          Steroids!@

                                                          Doesn't look like a steroid enhanced figure. Maybe she's simply doing regular workout.


                                                          AFFORDABLE Hosting -- Extreme Dependability -- FULL Service

                                                          ICQ ME for DAMN GOOD HOSTING DEALS: 5380773

                                                            Comment

                                                            • xNetworx
                                                              So Fucking What
                                                              • Jan 2004
                                                              • 14445
                                                              #16
                                                              I know his secret. Paypal me $500 and I'll tell you

                                                                Comment

                                                                • beemk
                                                                  CLICK HERE
                                                                  • Jan 2002
                                                                  • 20829
                                                                  #17
                                                                  I host with Vacares

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                                                                    • BusterBunny
                                                                      perverted justice decoy
                                                                      • Aug 2005
                                                                      • 19291
                                                                      #18
                                                                      Originally posted by beemk
                                                                      looks like charles barkley on the left
                                                                      my sig caught gonoherpasyphilaids and died

                                                                        Comment

                                                                        • PostWhore
                                                                          Confirmed User
                                                                          • Jan 2003
                                                                          • 4720
                                                                          #19
                                                                          semen diet? :D
                                                                          Ask me how to monetize with adult traffic!

                                                                            Comment

                                                                            • pack
                                                                              Registered User
                                                                              • May 2005
                                                                              • 89
                                                                              #20
                                                                              The world wants the truth!

                                                                                Comment

                                                                                • Halcyon
                                                                                  Spread The Pink!
                                                                                  • Dec 2002
                                                                                  • 8609
                                                                                  #21
                                                                                  I wish I had some great advice.

                                                                                  Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

                                                                                  I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

                                                                                  I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

                                                                                  I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

                                                                                  Anyway, thanks for the props!
                                                                                  HAL on TEDx:

                                                                                    Comment

                                                                                    • xNetworx
                                                                                      So Fucking What
                                                                                      • Jan 2004
                                                                                      • 14445
                                                                                      #22
                                                                                      Originally posted by Halcyon
                                                                                      I wish I had some great advice.

                                                                                      Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

                                                                                      I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

                                                                                      I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

                                                                                      I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

                                                                                      Anyway, thanks for the props!
                                                                                      If a girl said that to me I'd just laugh and say, "nice manners ...... Plumpy! (or, "eat a sammich before you evaporate") "

                                                                                        Comment

                                                                                        • dissipate
                                                                                          The Dirty Frenchman
                                                                                          • Nov 2005
                                                                                          • 8904
                                                                                          #23
                                                                                          Also, any time i've ever met you i've never seen you with anything but water in your hand

                                                                                            Comment

                                                                                            • Samir Nagheenanajar
                                                                                              So Fucking Banned
                                                                                              • Aug 2006
                                                                                              • 481
                                                                                              #24
                                                                                              Originally posted by Halcyon
                                                                                              I wish I had some great advice.

                                                                                              Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

                                                                                              I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

                                                                                              I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

                                                                                              I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

                                                                                              Anyway, thanks for the props!
                                                                                              lucky bastard

                                                                                                Comment

                                                                                                • divinity
                                                                                                  Confirmed User
                                                                                                  • Jan 2005
                                                                                                  • 1041
                                                                                                  #25
                                                                                                  Originally posted by Halcyon
                                                                                                  I wish I had some great advice.

                                                                                                  Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

                                                                                                  I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

                                                                                                  I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

                                                                                                  I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

                                                                                                  Anyway, thanks for the props!
                                                                                                  No gym? just crunches/pullups/pushups?
                                                                                                  ICQ: 308-491-180

                                                                                                    Comment

                                                                                                    • Wiggles
                                                                                                      Too lazy to set a custom title
                                                                                                      • May 2004
                                                                                                      • 14423
                                                                                                      #26
                                                                                                      Originally posted by Halcyon
                                                                                                      I wish I had some great advice.

                                                                                                      Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

                                                                                                      I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

                                                                                                      I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

                                                                                                      I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

                                                                                                      Anyway, thanks for the props!

                                                                                                      haha thats like my exact diet, i bet you have to shit alot too right?
                                                                                                      no sig

                                                                                                        Comment

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