Eating right is the major hurdle...
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★★★
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the muscle part is easy★★★
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I'm sure you'll be a head turner hunk once you succeed.. goodluck.. i'm sure it's for the best
~Accepting design works~ Comment
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go for it, man!
that's a great opportunity
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Who's Tiffany Paris?Comment
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Originally posted by DBS.US
Thats what I'm wondering7Comment
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consider it!!!!!
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Originally posted by Donny
I recognize that domain. I had to manually change about 500 links pointing to it.7Comment
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That wasn't Tiffany's fault. That's all I'm gonna say about that one 'cause I don't want to rehash past quarrels.Originally posted by kennyComment
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Originally posted by Donny
I'm not worried about it.
The name sounded familiar the picture reminded me of it.
Thats all.7Comment
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did this work out good for you? lets see some before and after picsOriginally posted by tony404I host with VacaresComment
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Do It!!!!!!!!!!!!!!!!!!Comment
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Originally posted by Dwreck
Indeed he is. Here are some photos:
[img]http://www.***************.com/images/kelly/Kelly1.jpg[/img]
[img]http://www.***************.com/images/kelly/Kelly2.jpg[/img]
[img]http://www.***************.com/images/kelly/Kelly3.jpg[/img]
[img]http://www.***************.com/images/kelly/Kelly4.jpg[/img]Comment
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Join the Army Reserve. They'll trim you up and pay you for it.Originally posted by Donny
Sleep well, and dream of large women.
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1. I'm 265 lbs. They have weight limits.Originally posted by DagwolfJoin the Army Reserve. They'll trim you up and pay you for it.
2. I don't want to go to Iraq to fight in a war I don't believe in.Comment
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Damn, he's cut up.Comment
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jesus christ. he looks like hes around 8-9% BF. that is some hardcore cutting & cardio he did to get that ripped.i buy massive xxx dating traffic.Comment
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Actually, I think he's around 4%...Originally posted by NismoComment
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4% is extremely dangerous low bf percentage, plus he doesn't look it.Originally posted by Donny
i buy massive xxx dating traffic.Comment
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go for it, man. and good luck.
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He is definitely lower then 9% bf though. I hit 10% and was not seeing any veins popping over my abs like that. Plus, I didn't have the separation in the calfs like him.
Back up to 14% bf today myself. Was in the midst of a succesful bulk when life punched me in the nuts.
Donny, I say do it. I went from 215 -> 175 and it made a huge difference for me. Took me over a year to do it too. 3 Months is nothing.Comment
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Originally posted by punker barbieOriginally posted by JoesTraffic
Here are a few recent ones:
[img]http://www.***************.com/images/kelly/Tiffany01.jpg[/img]
[img]http://www.***************.com/images/kelly/Tiffany02.jpg[/img]
[img]http://www.***************.com/images/kelly/Tiffany03.jpg[/img]
[img]http://www.***************.com/images/kelly/Tiffany04.jpg[/img]Last edited by Donny; 09-24-2006, 02:43 PM.Comment
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Jan to Sept is a few more than 3 monthsComment
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I'm already a muscle machine, what he can do for ME?
If lesbian anal is wrong, I don't want to be right.Comment
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3 months might not make as big of a difference as you'd think. I mean you'll certainly see gains, but you won't be in great shape after only 3 months.
Consider, I started January 1st at 240 pounds, 24% bodyfat working with a very good personal trainer, running and doing jiu jitsu. It adds up to about 20 hours a week in a gym, more or less. I also controled my diet, watching everything I ate and following strict calorie limits.
It took ~6 months to from 240 pounds to about 175 pounds. Pure fat loss. I did lose a little muscle, but not very much.
now I'm 9 and a half months in and back to 190 pounds but 12% body fat.
I'd recommend you go for it, it'll make a world of difference in your life..Comment
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or maybe some barry bonds helperOriginally posted by NismoComment
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