Check out this dudes fat loss and muscle gain Before & After by month

**Mr. Romance** · 09-19-2006, 10:15 AM

Looks like I have a chance

Mr. Romance

**Raven** · 09-19-2006, 10:18 AM

I've read his site from bb.com...awesome progress.

**KingK7** · 09-19-2006, 10:22 AM

Holy shit, I did not think it was possible to get like that in such a short time ( from january to august even )
Not without steroids anyways

**gecko** · 09-19-2006, 10:49 AM

Damn... props to him

**layinglow** · 09-19-2006, 10:52 AM

holy shit thats a lot of change in a month

**hagbard** · 09-19-2006, 10:52 AM

LOL

**Monstaman** · 09-19-2006, 10:55 AM

Wow what a difference ...

**cutievids** · 09-19-2006, 10:56 AM

theres no money in loosing weight

**squishypimp** · 09-19-2006, 10:56 AM

roid alert!

**dissipate** · 09-19-2006, 10:57 AM

jesus christ thats quick loss and gain

**carol.prime** · 09-19-2006, 10:59 AM

I called it magic. That's pretty impossible to achieve within a month.

**MandyBlake** · 09-19-2006, 11:03 AM

its nice when you're on the small side to begin.
you can see dramatic changes overnight.

**Mrs. Lenny2** · 09-19-2006, 11:06 AM

LOL...the dude has no smile on his face from January 2003 until July 2004. After that, it's pearly whites city!

**tranza** · 09-19-2006, 11:10 AM

Damn, that's amazing.

**latinasojourn** · 09-19-2006, 12:09 PM

possible but not without a huge amount of effort.

excessive muscle buildup in and of itself does not promote longevity and can actually shorten overall life span and accelerate aging. and, does not really look so good. think of michaelangelo's statue of david as a model, not governor arnold s. to snag the most chicks.

best to lose the fat and develop some strength and muscle tone for BEST overall health and long life.

proper diet, aerobic + resistance training about 30-45mins daily = highest health levels.

**KILL_FRENZY** · 09-19-2006, 12:38 PM

Originally posted by latinasojourn

possible but not without a huge amount of effort.

excessive muscle buildup in and of itself does not promote longevity and can actually shorten overall life span and accelerate aging. and, does not really look so good. think of michaelangelo's statue of david as a model, not governor arnold s. to snag the most chicks.

best to lose the fat and develop some strength and muscle tone for BEST overall health and long life.

proper diet, aerobic + resistance training about 30-45mins daily = highest health levels.

your right

**JayDeeZee** · 09-19-2006, 12:47 PM

That's cool shit

**Matt 26z** · 09-19-2006, 02:08 PM

This can't be all natural. There are certain periods on the month to month photos that look suspect. Gains in mass that were too fast.

**fallenmuffin** · 09-19-2006, 02:09 PM

Damn! Thats hell of a change.. purely amazing

BJ · 09-19-2006, 02:14 PM

Originally posted by Matt 26z

This can't be all natural. There are certain periods on the month to month photos that look suspect. Gains in mass that were too fast.

If you eat clean and more than your body can burn (bulking) the extra has nowhere to go except into muscle. 300 grams of protein a day on a 160lb person will get you big quick.

**xNetworx** · 09-19-2006, 02:15 PM

**maxidrom11** · 09-19-2006, 02:20 PM

COOL STUFF

**engorgecash** · 09-19-2006, 02:47 PM

Originally posted by maxidrom11

COOL STUFF

Scam. A proper diet will achieve better results.

**Furious_Male** · 09-19-2006, 03:23 PM

He was retaining a lot of water in a lot of those pictures. I don't think he was using gear though. He should have just continued with a clean bulk after he cut. He could be massive by now.

**Jarmusch** · 09-19-2006, 03:29 PM

There's some weeks where he forgot to shave his legs.

**engorgecash** · 09-19-2006, 03:33 PM

Originally posted by Furious_Male

He was retaining a lot of water in a lot of those pictures. I don't think he was using gear though. He should have just continued with a clean bulk after he cut. He could be massive by now.

What is a "clean bulk?"

He's already passed his newbie gains. You can't bulk up without bulking a little fat at the same time.

**ztik** · 09-19-2006, 03:38 PM

Originally posted by Jarmusch

There's some weeks where he forgot to shave his legs.

It was interesting watching his boxers change and his necklace, the smile too lol

**scardog** · 09-19-2006, 03:40 PM

Dianabol, the breakfast of champions. ;)

**engorgecash** · 09-19-2006, 03:43 PM

http://www.johnstonefitness.com/all/side/w.php

Something seems wrong with his arms though. Looks like he's been training asymetrically too long.

**engorgecash** · 09-19-2006, 03:47 PM

Originally posted by squishypimp

roid alert!

Don't underestimate ambition, nutrition, amino's, and creatine.

(although I don't think he's supplimenting either)

**aztecvision** · 09-19-2006, 04:09 PM

Originally posted by engorgecash

http://www.johnstonefitness.com/all/side/w.php

Something seems wrong with his arms though. Looks like he's been training asymetrically too long.

He looks like t-rex

**Pornwolf** · 09-19-2006, 04:15 PM

That's pretty slow and pitiful progress for 2 years of supervised and strenuous training. Even without supps he could have done better.

Check out this dudes fat loss and muscle gain Before & After by month

Check out this dudes fat loss and muscle gain Before & After by month

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