Vitamins!!! Fact or Fiction?

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  • Dwreck
    Confirmed User
    • Nov 2002
    • 7362
    #1

    Vitamins!!! Fact or Fiction?

    I know my diet isnt the best in the world and Im trying hard to make proper choices.

    So is taking Vitamins a good idea to make up for a somewhat poor diet?

    Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

    Can you recomend a good complete Vitamin?

    My brain beelds with all the information on the net and I wish someone would break it down for me.
    Derek *Dwreck* Smout
    Program Manager
    Icq 165976549 Skype derekthomassmout
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    • Ace_luffy
      www.creationcrew.com
      • Feb 2005
      • 12167
      #2
      centrum...........


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        • After Shock Media
          It's coming look busy
          • Mar 2001
          • 35299
          #3
          Most vitamins are kosher if they are of the normal type. Some of the odd ones and such are only hypothetical. Your daily vitamin requirement vitamins are what you should be after. Most of those can be found in one good multi vitamin. Tons of brands to choose from. I prefer the ones Wallgreens has, just because they are cheaper than most and come in larger bottles.

          [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

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            • BluewireAngie
              Confirmed User
              • Apr 2006
              • 4643
              #4
              centrum
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                • Aneros Josh
                  Confirmed User
                  • Aug 2005
                  • 2038
                  #5
                  I can break down your mind problem for you D....stop watching so much asian porn

                    Comment

                    • fuzzylogic
                      Confirmed User
                      • Jun 2004
                      • 4796
                      #6
                      Originally posted by BluewireAngie
                      centrum
                      no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble. the body is unable to digest all of it by the time it passes. get powdered pills or chewables or eat health bars.
                      also, dont take too many minerals. they can build up and cause kidney stones!

                      i personaly love b-group!
                      b6 puts me in a better mood. when i am angry or upset i pop one.
                      b1 helps relax me right before bedtime
                      (of course this is like 500-2k percent of the rda)

                        Comment

                        • fuzzylogic
                          Confirmed User
                          • Jun 2004
                          • 4796
                          #7
                          another thing. vitamins are not regulated. so lead and other bad things might end up in them. one never knows. therefore, i don't repeat brands back to back.

                          just like fish. don't eat the same fish every week.

                            Comment

                            • Damian_Maxcash
                              So Fucking Banned
                              • Oct 2002
                              • 12745
                              #8
                              I take Berroca - I dont know if they have it in the States?

                              Its in a drink form as well - and that helps you absorb all the stuff it is packed with.

                                Comment

                                • carol.prime
                                  Confirmed User
                                  • Jul 2006
                                  • 6960
                                  #9
                                  I only take Ferrous Sulfate and Ascorbic Acid.
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                                    • scotty2hotty1111
                                      Confirmed User
                                      • Apr 2006
                                      • 1113
                                      #10
                                      Originally posted by fuzzylogic
                                      no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble.
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                                        • Mr. Romance
                                          The Face of Romance and the Symbol of Freedom
                                          • Mar 2005
                                          • 7821
                                          #11
                                          i take a multi not sure if it helps...makes my pee smell...


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                                            • xNetworx
                                              So Fucking What
                                              • Jan 2004
                                              • 14445
                                              #12
                                              The trick is that you need to take them 3 times a day. One in the morning, noon and at night. People think if they pop 1 multi-vitamin in the morning that they are set for the day. They have pissed it all out by lunchtime.

                                                Comment

                                                • anne
                                                  Confirmed User
                                                  • Dec 2002
                                                  • 1149
                                                  #13
                                                  Originally posted by Dwreck
                                                  I know my diet isnt the best in the world and Im trying hard to make proper choices.

                                                  So is taking Vitamins a good idea to make up for a somewhat poor diet?

                                                  Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

                                                  Can you recomend a good complete Vitamin?

                                                  My brain beelds with all the information on the net and I wish someone would break it down for me.
                                                  Yes I take Juice Plus. They are a bit expensive but will give you all your recommended fruits and veggies. They def will help you out
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                                                    • Dwreck
                                                      Confirmed User
                                                      • Nov 2002
                                                      • 7362
                                                      #14
                                                      Originally posted by After Shock Media
                                                      Most vitamins are kosher if they are of the normal type. Some of the odd ones and such are only hypothetical. Your daily vitamin requirement vitamins are what you should be after. Most of those can be found in one good multi vitamin. Tons of brands to choose from. I prefer the ones Wallgreens has, just because they are cheaper than most and come in larger bottles.

                                                      Thanks you After Shock Media. Do you notice a difference in yourself?
                                                      Derek *Dwreck* Smout
                                                      Program Manager
                                                      Icq 165976549 Skype derekthomassmout

                                                        Comment

                                                        • Dwreck
                                                          Confirmed User
                                                          • Nov 2002
                                                          • 7362
                                                          #15
                                                          Originally posted by FleshJosh
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                                                          Derek *Dwreck* Smout
                                                          Program Manager
                                                          Icq 165976549 Skype derekthomassmout

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                                                            • BradM
                                                              Confirmed User
                                                              • Dec 2003
                                                              • 3397
                                                              #16
                                                              I take a multi. If I stop I noticed a major difference in overall health. Skin, sleepyness etc.

                                                                Comment

                                                                • Dwreck
                                                                  Confirmed User
                                                                  • Nov 2002
                                                                  • 7362
                                                                  #17
                                                                  Originally posted by fuzzylogic
                                                                  no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble. the body is unable to digest all of it by the time it passes. get powdered pills or chewables or eat health bars.
                                                                  also, dont take too many minerals. they can build up and cause kidney stones!

                                                                  i personaly love b-group!
                                                                  b6 puts me in a better mood. when i am angry or upset i pop one.
                                                                  b1 helps relax me right before bedtime

                                                                  What's an example of a powedered pill?

                                                                  what does (of course this is like 500-2k percent of the rda) mean Fuzzylogic?
                                                                  Derek *Dwreck* Smout
                                                                  Program Manager
                                                                  Icq 165976549 Skype derekthomassmout

                                                                    Comment

                                                                    • Dwreck
                                                                      Confirmed User
                                                                      • Nov 2002
                                                                      • 7362
                                                                      #18
                                                                      Originally posted by fuzzylogic
                                                                      another thing. vitamins are not regulated. so lead and other bad things might end up in them. one never knows. therefore, i don't repeat brands back to back.

                                                                      just like fish. don't eat the same fish every week.

                                                                      gotcha! Good to know
                                                                      Derek *Dwreck* Smout
                                                                      Program Manager
                                                                      Icq 165976549 Skype derekthomassmout

                                                                        Comment

                                                                        • Dwreck
                                                                          Confirmed User
                                                                          • Nov 2002
                                                                          • 7362
                                                                          #19
                                                                          Originally posted by pimpporn
                                                                          The trick is that you need to take them 3 times a day. One in the morning, noon and at night. People think if they pop 1 multi-vitamin in the morning that they are set for the day. They have pissed it all out by lunchtime.

                                                                          Do you take them Dave? How do you stay so buff? Don't say from all the fucking you do! LOL
                                                                          Derek *Dwreck* Smout
                                                                          Program Manager
                                                                          Icq 165976549 Skype derekthomassmout

                                                                            Comment

                                                                            • fuzzylogic
                                                                              Confirmed User
                                                                              • Jun 2004
                                                                              • 4796
                                                                              #20
                                                                              Originally posted by Dwreck
                                                                              What's an example of a powedered pill?

                                                                              what does (of course this is like 500-2k percent of the rda) mean Fuzzylogic?
                                                                              100% of the recommend daily allowence (RDA) is what the govrn't thinks is the amount of a vitamin or mineral that u should take. look at the lable on any food product in your house.

                                                                              with b-vitamins i dont take 100% of the RDA. I take 500-2000%.

                                                                                Comment

                                                                                • After Shock Media
                                                                                  It's coming look busy
                                                                                  • Mar 2001
                                                                                  • 35299
                                                                                  #21
                                                                                  Originally posted by Dwreck
                                                                                  Thanks you After Shock Media. Do you notice a difference in yourself?
                                                                                  Yes though I also prolly have a way different diet and such than you.

                                                                                  I take the following.
                                                                                  3 chewable fruit flavored multi-vitamins, 1 in morning, 2 at night.
                                                                                  1 15mg zinc tablet.
                                                                                  1 cranberry juice extract pill (UTI issues).
                                                                                  2 500mg vitamin C chewables (helps with my iron absorbtion)
                                                                                  1 folic acid (again iron related issues)
                                                                                  1 350mg iron sulfate tablet. (not recomended for anyone unless told to by a doctor. Iron poisoning is possible for most, and specially children. Many people do need some iron and are partially iron deficient, check your multi or try a very small dosage - 10mg or so)

                                                                                  Fiance takes:
                                                                                  Multi
                                                                                  Q-10
                                                                                  Fish oil
                                                                                  and a few others I can not recall off top of my head. My doctor reccomender her a list of vitamins to take instead of giving her a script for an anti-depresant. He said most people with mild depression respond better to this vitamin cocktail than anti depressants and without the side effects. Worked for her.

                                                                                  [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

                                                                                    Comment

                                                                                    • xNetworx
                                                                                      So Fucking What
                                                                                      • Jan 2004
                                                                                      • 14445
                                                                                      #22
                                                                                      Originally posted by Dwreck
                                                                                      Do you take them Dave? How do you stay so buff? Don't say from all the fucking you do! LOL
                                                                                      Roids man.... plenty of roids

                                                                                      I always make sure to eat lots of protien and drink protien shakes and eat lots of food and workout 4-5 times a week. I have been lifting for about 6 years now. It took a while to gain mass. I weighed about 175 in 2000.... i'm 205-210 now ... my optimal weight is around 185. thanks for the compliment. If you really want to get big, ya gotta eat, eat and eat some more.

                                                                                        Comment

                                                                                        • reynold
                                                                                          Too lazy to set a custom title
                                                                                          • Oct 2002
                                                                                          • 51271
                                                                                          #23
                                                                                          Try Centrum. It's a multi-vitamin supplement.

                                                                                            Comment

                                                                                            • Drake
                                                                                              Hello world!
                                                                                              • Mar 2003
                                                                                              • 12508
                                                                                              #24
                                                                                              Good question. I think that I eat well. I don't take any vitamins. When I was a kid my parents gave me vitamin pills (Flinstones) and cod liver oil tablets. Is any of it necessary?

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                                                                                                • thebossxxx
                                                                                                  Confirmed User
                                                                                                  • Dec 2005
                                                                                                  • 3209
                                                                                                  #25
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                                                                                                    • woj
                                                                                                      <&(©¿©)&>
                                                                                                      • Jul 2002
                                                                                                      • 47880
                                                                                                      #26
                                                                                                      I just take some cheap walgreens ones, probably doesn't do anything, but it's only like $10 for 365 of them, so why not?
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                                                                                                        • Charlie_RedHotBucks
                                                                                                          Confirmed User
                                                                                                          • Sep 2006
                                                                                                          • 253
                                                                                                          #27
                                                                                                          i have done promotion for bronson vitamins dot com for several years and have taken their supplements..i stick with the mens' multi formula with some vitamin e and a dash of amino acids..do i notice a difference with them as compared to without..yes i have a lil more pep in my step and generally feel good and do notice with long term use stoping is like with anything..feels like the body crashes

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                                                                                                            • squishypimp
                                                                                                              PostMaster General
                                                                                                              • Aug 2006
                                                                                                              • 10781
                                                                                                              #28
                                                                                                              take roids they work better

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                                                                                                                • sniperwolf
                                                                                                                  Too lazy to set a custom title
                                                                                                                  • Mar 2005
                                                                                                                  • 17743
                                                                                                                  #29
                                                                                                                  proper diet , vit c and iron works well... and of course alot of juice/fruits
                                                                                                                  ~Accepting design works~

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                                                                                                                    • tical
                                                                                                                      Confirmed User
                                                                                                                      • Feb 2002
                                                                                                                      • 6504
                                                                                                                      #30
                                                                                                                      great mens vitamin ADAM by Now

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                                                                                                                        • tical
                                                                                                                          Confirmed User
                                                                                                                          • Feb 2002
                                                                                                                          • 6504
                                                                                                                          #31
                                                                                                                          Originally posted by pimpporn
                                                                                                                          Roids man.... plenty of roids

                                                                                                                          I always make sure to eat lots of protien and drink protien shakes and eat lots of food and workout 4-5 times a week. I have been lifting for about 6 years now. It took a while to gain mass. I weighed about 175 in 2000.... i'm 205-210 now ... my optimal weight is around 185. thanks for the compliment. If you really want to get big, ya gotta eat, eat and eat some more.
                                                                                                                          hah
                                                                                                                          112.020.756

                                                                                                                            Comment

                                                                                                                            • Pleasurepays
                                                                                                                              BANNED - SUPPORTING TUBES
                                                                                                                              • Aug 2002
                                                                                                                              • 11913
                                                                                                                              #32
                                                                                                                              vitamins and minerals regulate the functioning of almost every system and organ in your body. getting the RDA of vitamins and minerals day in and day out is actually quite difficult unless your meals are well planned to do so. there are no super foods with everything you need. most foods (any vegetable for example) might have a lot of 1-2 of a particular vitamin and no significant amount of any other.

                                                                                                                              A multi vitamin is a good, healthy thing to take everyday or even twice a day. there is not a huge difference between vitamins... i would just buy a Centrum multi vitamin or some well known brand. if you are exercising a lot, then you need to take a look at your diet and any additional requirements you might have, particularly with minerals like calcium for example.

                                                                                                                              everyday... i go to the gym and lift and do cardio now. getting back into my old routine.. here is what i take daily

                                                                                                                              multi vitamin
                                                                                                                              flax seed oil
                                                                                                                              calcium
                                                                                                                              vitamin c
                                                                                                                              iron
                                                                                                                              b complex
                                                                                                                              anti oxidents
                                                                                                                              glucosomine
                                                                                                                              amino's
                                                                                                                              glutamine
                                                                                                                              protein of course
                                                                                                                              oh... and roids

                                                                                                                                Comment

                                                                                                                                • E$_manager
                                                                                                                                  Too lazy to set a custom title
                                                                                                                                  • Apr 2006
                                                                                                                                  • 13557
                                                                                                                                  #33
                                                                                                                                  I think they do something good. At least even if this would be only a believe and it works - good.
                                                                                                                                  Too many vitamins is bad.
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                                                                                                                                    • Vitasoy
                                                                                                                                      GFY HALL OF FAME DAMMIT!!!
                                                                                                                                      • Oct 2003
                                                                                                                                      • 58202
                                                                                                                                      #34
                                                                                                                                      I chew on Flintstones


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                                                                                                                                        • Spunky
                                                                                                                                          I need a beer
                                                                                                                                          • Jun 2002
                                                                                                                                          • 133978
                                                                                                                                          #35
                                                                                                                                          Eat more veggies and fruit and change your diet..pills aren't going to solve it

                                                                                                                                            Comment

                                                                                                                                            • BT
                                                                                                                                              Confirmed User
                                                                                                                                              • Apr 2002
                                                                                                                                              • 6481
                                                                                                                                              #36
                                                                                                                                              Vitamins in liquid form is the best

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                                                                                                                                                • Mrs. Lenny2
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Apr 2005
                                                                                                                                                  • 1175
                                                                                                                                                  #37
                                                                                                                                                  I chew 2 Flintstone's multi-vitamins (almost) every day.
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                                                                                                                                                    • E$_manager
                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                      • Apr 2006
                                                                                                                                                      • 13557
                                                                                                                                                      #38
                                                                                                                                                      I havn't taken vitamins for half a year, but i eat lots of fruits. Still i thinki have to buy some.
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                                                                                                                                                        • spasmo
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Dec 2005
                                                                                                                                                          • 2678
                                                                                                                                                          #39
                                                                                                                                                          I'm not for taking vitamins, but if you do, try Centrum Silver if you're a healthy male. Same stuff, less iron. You don't need extra iron unless you like crapping tar. (Sorry for the visual)


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                                                                                                                                                            • chaze
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Aug 2002
                                                                                                                                                              • 9774
                                                                                                                                                              #40
                                                                                                                                                              You pretty much need vitamans with the way society'd diet is set up now a days.

                                                                                                                                                              I take:

                                                                                                                                                              centrum
                                                                                                                                                              fish extract (omega 3 complex)
                                                                                                                                                              something for joints
                                                                                                                                                              hodia, green tea
                                                                                                                                                              chromium
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                                                                                                                                                                • rodney25
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Jun 2005
                                                                                                                                                                  • 7090
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by Spunky
                                                                                                                                                                  Eat more veggies and fruit and change your diet..pills aren't going to solve it

                                                                                                                                                                  Yes, I agree. Multi-vitamins help but I don't really recommend them.


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                                                                                                                                                                    • jesse_adultdatingdollars
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Apr 2006
                                                                                                                                                                      • 2197
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by Spunky
                                                                                                                                                                      Eat more veggies and fruit and change your diet..pills aren't going to solve it
                                                                                                                                                                      He is right, more veggies and fruits. Vitamins will help in addition.
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                                                                                                                                                                        • iforgotmyscreenname
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Nov 2004
                                                                                                                                                                          • 198
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by Dwreck
                                                                                                                                                                          I know my diet isnt the best in the world and Im trying hard to make proper choices.

                                                                                                                                                                          So is taking Vitamins a good idea to make up for a somewhat poor diet?

                                                                                                                                                                          Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

                                                                                                                                                                          Can you recomend a good complete Vitamin?

                                                                                                                                                                          My brain beelds with all the information on the net and I wish someone would break it down for me.
                                                                                                                                                                          is this guy for real yo

                                                                                                                                                                            Comment

                                                                                                                                                                            • nAtuRaLbEautY
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • May 2006
                                                                                                                                                                              • 6107
                                                                                                                                                                              #44
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                                                                                                                                                                                • maxidrom11
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Oct 2005
                                                                                                                                                                                  • 602
                                                                                                                                                                                  #45
                                                                                                                                                                                  It's good to eat each product separetely in an hour ...
                                                                                                                                                                                  I use Vitrum as my multivitamine resource ...
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                                                                                                                                                                                    • squishypimp
                                                                                                                                                                                      PostMaster General
                                                                                                                                                                                      • Aug 2006
                                                                                                                                                                                      • 10781
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by Mrs. Lenny2
                                                                                                                                                                                      I chew 2 Flintstone's multi-vitamins (almost) every day.
                                                                                                                                                                                      Flintstone vitamins are the shit! I loved those things!

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • CuriousToyBoy
                                                                                                                                                                                          Crazy Aussie Bastard
                                                                                                                                                                                          • Aug 2005
                                                                                                                                                                                          • 16787
                                                                                                                                                                                          #47
                                                                                                                                                                                          Your body rejects excess vitamin and nutrient intake that it is unable to utilize and/or absorb and store - water soluable vitamins are usually excreted in your urine.

                                                                                                                                                                                          Supplements can be helpful, especially if your diet and/or lifestyle dictate that.

                                                                                                                                                                                          It also takes your body between 7-5 days and then CONSISTENT intake to get used to breaking down and absorbing pills.

                                                                                                                                                                                          And wait for the fluroescent yellow piss 3-4 hours later !

                                                                                                                                                                                          ;-)
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                                                                                                                                                                                            • gecko
                                                                                                                                                                                              ******
                                                                                                                                                                                              • Jun 2002
                                                                                                                                                                                              • 21846
                                                                                                                                                                                              #48
                                                                                                                                                                                              Not really, but I do eat a lot of fruit
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                                                                                                                                                                                                • Dwreck
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Nov 2002
                                                                                                                                                                                                  • 7362
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Wow I want to thanks everyone who posted. Alot of information to use and absorb.

                                                                                                                                                                                                  Thanks so much.

                                                                                                                                                                                                  There is no simple answers it seems. hrmmmm
                                                                                                                                                                                                  Derek *Dwreck* Smout
                                                                                                                                                                                                  Program Manager
                                                                                                                                                                                                  Icq 165976549 Skype derekthomassmout

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