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If you're trying to lose weight..
Having a breakfast shake that is 25-40g in protein each morning will help. It will stimulate your metabolism. When my weight comes down the easiest.. is when I'm doing a high protein breakfast.
I usually do two scoops of whey protein (raspberry lemonade flavor with other blood sugar levelling stuff in it.. like cinnamon and fish oil).... a cup of raspberries or black berries (low in sugar, high in fiber)... Then some other low sugar fruit... and blend... and it gets the day going great.
We have a big ass VitaMaster blender.. and can make anything. I need to get back to doing this.
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